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Have you ever wondered which creatine supplement to take for optimal performance? Discover the difference between micronized creatine and creatine monohydrate and why one may be superior for you. You’re about to understand which is best for maximizing your athletic potential. Introduction Creatine is a popular supplement used by athletes and bodybuilders to increase muscle…

The Importance of Skin-to-Skin Contact After Birth Skin-to-skin contact immediately after birth has many benefits for both the mother and the newborn infant. Research indicates that it can improve breastfeeding outcomes, stabilize the baby’s temperature, heart rate, and respiration rates, reduce stress levels, and promote bonding between the mother and child. This contact should be…

To know when to stop skin to skin contact, turn to this section with a focus on After birth, During breastfeeding, When the baby is sick, and When the mother has a medical condition. Each sub-section provides valuable insight into when it may be appropriate or necessary to pause or discontinue skin to skin contact…